Side Effect of Over-Consuming Duck Egg
🥚 We already know that duck egg actually has a lot of health benefits for our body. Now, we will find out its side effect if we over-consuming it. As we already know, there are always negative side of everything in this world, including consume healthy food. If we consume it at certain amount and time, it will help our body to reach healthiness. But, if we consume it over the limit, it will turn into one of disease’s source for our body.
Duck egg contains high-level cholesterol inside. Although some researcher said that there is no direct relation between cholesterol level contained inside food and cholesterol level contained inside blood, we have to take a note that consuming duck egg over the limit may increase cholesterol level inside blood and the risk of getting heart disease will be increase.
Now, we already know that duck egg is one of healthy food. Actually, all kind of egg is healthy. Duck egg contains lot of good things that needed for our body. So, consuming duck egg regularly will prevent us from disease.
But, “consuming it regularly” and “over-consuming it” are two different things. Consuming it regularly means consume it at certain amount. certain time and follow rules based on doctor’s advice if need.
While over-consuming it means consume it whenever we want without calculate the amount. And it’s not good for our body. Just like we already said before, over-consuming duck egg will increase cholesterol level inside our blood.
So, for those who already suffer from heart disease, already verdict have risk of getting heart disease by doctor, or want to prevent from heart disease, we recommend you to consume duck eggs in just enough amount. So, stay healthy!